Tag Archives: poison

Deny the MIXIFY

Wow. The lengths companies will go through to get their share of your stomach and your wallet. Enter the American Beverage Association who represent the refreshment beverage industry. Namely SODA. The ABA, along with PepsiCo, Dr. Pepper and Coke, are launching a new campaign called: MIXIFY. Have you seen it? They want to show you how soda can play a role in a balanced lifestyle. REALLY?? The soft drink industry brings in billions of dollars of revenue every year and shows no signs of slowing down. Their number one concern is profit. Period. Not your health or the health of your family or children. Now they want to let you know that it’s ok to have soda, just balance it out with what you do. Super active? Go ahead and drink up! Sitting on your butt all day? Better have just a little!

Call me horrified but not surprised. After all, companies like Coca Cola and other big name conglomerates fund classes for hospital dietitians to show them how artificial sweeteners and processed foods can play a part in a patient’s life. Especially if they’re diabetic. Again, REALLY??

But I digress. Let’s take a look at the ingredients in soda, shall we? High fructose corn syrup, phosphoric acid and sodium benzoate are in most soda formulations and depending on the brand may also have caramel coloring, caffeine, brominated vegetable oil. artificial colors and/or sweeteners and don’t forget “natural” and/or artificial flavorings!

High fructose corn syrup is highly processed and leads to tissue damage and disease. Phosphoric acid starts to dissolve tooth enamel in 20 minutes.  If you pour a liter of Coca Cola in your toilet and let it sit overnight it will dissolve all the built up mineral deposits. Imagine what it’s doing to your poor bones! As for the sodium benzoate, it has the ability to deprive the cells of oxygen, break down the immune system and cause cancer. if you’re a fan of Mountain Dew I bet you didn’t know you were downing a bunch of brominated vegetable oil, sourced from either corn or soy and initially used as a flame retardant. It is banned in food in Japan and Europe, yet it’s good enough for us Americans! Ugh!

Do your health and your budget a huge favor and ditch the pop. Replace them with liquids that actually hydrate and nourish the body: water, sparkling, fruit infused or otherwise, herbal teas, even the occasional cup of good ‘ol joe is preferable to soda pop, however sweet and bubbly it may be!

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Stay Vibrant!

Tonya

 

 

Nutrition or Corruption?

Good day to you gracious readers. After reading the latest newsletter by Dr. Mercola, my stomach is churning and I once again feel the need to comment about genetically modified or engineered food. Sorry to be redundant for those of you that are in the know but for those of you who aren’t, this is for you.

Genetic modification enhances specific desired traits such as “improved nutritional content” and “increased resistance to herbicides.” Genetic engineering creates plants with exact desired traits, think Bt corn. Genetically modified foods are supposed to increase crop production, decrease pesticide use and is allegedly safe for human consumption and harmless to the environment. “Current GE crops that enter our food supply are essentially free of the engineered DNA and are identical to ingredients made from non-GMO”s”, according to Greg Jaffe in a recent on-line article for The Atlantic.

Tell that to the people in the village of Malvinas Argentinas, which is surrounded by GE soy crops, where the rate of miscarriage is 100 times the national average. Cancer, birth defects and sterility are also on the rise, with Roundup’s glyphosate being blamed for the the dramatic increase. So much for decreased herbicide use.

A recent 2012 nutritional analysis between GMO and non-GMO corn, shows a significant difference in the amounts of calcium (437 times more), magnesium (56 times more), and manganese (7 times more). So much for improved nutritional content.

I’m not an alarmist. I’m not a scientist. I’m not affiliated with any particular political party. Like you, I simply work hard, play hard and try my best to eat clean and love my neighbor. Easy, right? It is if you realize the only one looking after you is YOU! Not the government, not your doctor, and certainly not most of your food producers!

There are NO lifetime feeding studies on animals or humans regarding the potential health effects of consuming GMO foods. In the meantime, while you are waiting for your favorite food companies to label their GMO laden Frankenfoods, eat organic. It’s the only way to know for sure.

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Stay Vibrant!
Tonya

Detoxification vs. Cleansing: What’s the Difference?

Renewal, growth and hope are abundant with the coming of spring. It’s a time of thorough cleaning, ridding your house and yard of the grime, dirt and old junk that has been collecting through the winter. Well, just like your house, your body is exposed to a barrage of dirt and grime in the form of pesticides, synthetic additives, environmental pollution, processed food, vaccines, chlorinated-fluoridated-and-who-knows-what-else water, heavy metals and so much more. Don’t you owe it to yourself to rid your body of these health depleting toxins?

Let’s first talk about the differences between “detoxing” and “cleansing”. Detoxification is something the body does naturally, neutralizing and eliminating toxins from the body. The heart of detoxification are the six channels of elimination. Namely, the liver, kidneys, colon, lungs, lymph and skin. Detoxification occurs in two phases. Phase I modifies a toxin directly and sends it to Phase II, where chemical groups are added, transforming them into harmless substances that can be easily excreted. Picture it like this. Say you have a bunch of garbage piling up in the kitchen (phase I). You then bag it all up and take it to the curb for the garbage collector to haul away (phase II). Seems easy enough, right? It is if your liver is in good health. The liver, when working properly, clears 99% of the bacteria and other toxic substances from the bloodstream before allowing it to circulate back through the body.

Cleansing, on the other hand, refers to the numerous tools and therapies available that help clear out stored waste and restore balance to the gastrointestinal tract as well as the rest of the body. The goal in cleansing is to release the poison stored in your cells in a manner that your organs can safely keep up. Releasing too many stored toxins at once may put a strain on an overworked system resulting in what is referred to as a “healing crisis”. Symptoms can include but are not limited to headaches, gas, skin breakouts, etc. Cleansing can make sick people sicker so it is imperative that you choose a program that’s best for you. Check with your health care practitioner before embarking on any program, as cleansing may not be appropriate for people with certain health conditions.

Detoxifying the body is a nutrient driven process and water fasting is generally not advised. The greater the toxic load, the higher the need for macro and micro nutrients. The documentary, Fat, Sick and Nearly Dead, has recently made juicing the most popular way to purge the gunk as well as increase energy and lose weight. Although juicing supports the body with live enzymes, antioxidants and phytonutrients, keep in mind that strictly juicing lacks protein, essential fatty acids and fiber. For most people, a raw foods or whole foods cleanse is the perfect place to start. Simply reducing your exposure to hormone-laden dairy, factory-farmed meats, pesticide-laced produce as well as sugar, caffeine, alcohol and processed foods can give the body the chance it needs to eliminate years of toxic buildup.

Since the average person has at least 116 synthetic compounds in their body, reducing the toxic burden is so much more than just the food you eat. Toxins disguise themselves in air fresheners, cleaning and body care products, furniture, perfumes and 1,000’s of other places. Simply put, if you can’t eat it, don’t put in on your skin or clean your house with it. Remember too, as you’re purging the impurities from your body, take some time to address emotional and spiritual cleansing techniques as well. Yoga, meditation, infrared sauna, massage, reflexology, acupuncture and other forms of healing are highly recommended. This is vital to restoring the connection between body, mind and spirit.

Whatever path or program you choose to preserve and improve your health, a more natural, less toxic life will benefit you AND the planet!

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Stay Vibrant!
Tonya

Spring Cleaning: Ridding Yourself of Toxic People

Seven days. Just seven more days until we claim ALL of our house back. You may have noticed that my weekly blog hasn’t been so weekly. In fact, it hasn’t even been monthly. Back in January, my husband and I moved from our tiny, cozy apartment into a gigantic 3,000 square foot house situated on almost three acres. Along with Trent, who’s 15 and already lives with us, we invited our almost 20 year old daughter and her on-again-off-again “boyfriend” to move in as well. My husband and I thought this was a great idea as they would have their own space, be able to save some money, and if they “broke up” at least she would be home and he would have to go.

Well. Here we are two months later and we are counting down the days until they move back out. I love her to death, him not so much. I was willing to put how I felt about him aside and come from a place of understanding and compassion because it seemed the right thing to do. That lasted five minutes. I won’t bore you with the myriad of reasons why I can’t even tolerate being in the same room with this kid. But I do know this. Having tension and negative energy permeating my home has taken its toll on ALL of the occupants, even my pets! I am not a hater and I refuse to let the immature actions of someone I don’t care to know make me into one.

Negative energy, people, relationships can all have an effect on your health just as much as crappy food and sitting around the house watching television. Today’s moral? Rid yourself of anyone in your life who does not encourage, support or add anything positive to your life. The sooner the better. For us? Just seven more days…

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Stay Vibrant!
Tonya