Tag Archives: metabolic poison

Deny the MIXIFY

Wow. The lengths companies will go through to get their share of your stomach and your wallet. Enter the American Beverage Association who represent the refreshment beverage industry. Namely SODA. The ABA, along with PepsiCo, Dr. Pepper and Coke, are launching a new campaign called: MIXIFY. Have you seen it? They want to show you how soda can play a role in a balanced lifestyle. REALLY?? The soft drink industry brings in billions of dollars of revenue every year and shows no signs of slowing down. Their number one concern is profit. Period. Not your health or the health of your family or children. Now they want to let you know that it’s ok to have soda, just balance it out with what you do. Super active? Go ahead and drink up! Sitting on your butt all day? Better have just a little!

Call me horrified but not surprised. After all, companies like Coca Cola and other big name conglomerates fund classes for hospital dietitians to show them how artificial sweeteners and processed foods can play a part in a patient’s life. Especially if they’re diabetic. Again, REALLY??

But I digress. Let’s take a look at the ingredients in soda, shall we? High fructose corn syrup, phosphoric acid and sodium benzoate are in most soda formulations and depending on the brand may also have caramel coloring, caffeine, brominated vegetable oil. artificial colors and/or sweeteners and don’t forget “natural” and/or artificial flavorings!

High fructose corn syrup is highly processed and leads to tissue damage and disease. Phosphoric acid starts to dissolve tooth enamel in 20 minutes.  If you pour a liter of Coca Cola in your toilet and let it sit overnight it will dissolve all the built up mineral deposits. Imagine what it’s doing to your poor bones! As for the sodium benzoate, it has the ability to deprive the cells of oxygen, break down the immune system and cause cancer. if you’re a fan of Mountain Dew I bet you didn’t know you were downing a bunch of brominated vegetable oil, sourced from either corn or soy and initially used as a flame retardant. It is banned in food in Japan and Europe, yet it’s good enough for us Americans! Ugh!

Do your health and your budget a huge favor and ditch the pop. Replace them with liquids that actually hydrate and nourish the body: water, sparkling, fruit infused or otherwise, herbal teas, even the occasional cup of good ‘ol joe is preferable to soda pop, however sweet and bubbly it may be!

soda

Stay Vibrant!

Tonya

 

 

Best Worst Experiment Ever!

Best Worst Experiment Ever!.

Mary Poppins Was Right

” A spoonful of sugar helps the medicine go down,” sang Mary Poppins innocently enough. The bitter truth is, your sweet friend sugar is trying to kill you. Look around. Sugar, in all it’s forms, is in everything. Your soft drinks, fruit juices, sports drinks, “vitamin” waters and is hidden in most other processed food. Infant formula is now loaded with sugar equivalent to a can of soda. Isn’t that great? Let’s start poisoning our young from birth. Because that’s what sugar is. A metabolic poison. It promotes weight gain, feeds cancer cells, and accelerates aging. You don’t have to be smarter than a fifth grader to see the ever expanding waistline of America. My husband and I people watch at the mall from time to time, and here in the panhandle, where beef and more beef rules, 1 out of 2 people and entire families are overweight. He sometimes has to keep me from accosting people. I prefer to think of it as reaching out. I just want to ask a simple question. What is stopping you from taking better care of yourself?  I ask this in coaching sessions with my clients. Reasons are many and varied. Emotional eating. Budget. Stress. Time. Some just don’t know. These things I can address but some really don’t care which really makes me sad, because I can’t help that.  Even sadder still, obesity increases the risk for deadly diseases such as diabetes, kidney disease and heart disease.

Let’s avoid the sweet confusion by taking a look at sugar in its various forms.

  • Simple sugars – Dextrose, fructose and glucose. Your body metabolizes these differently.
  • Sucrose (table sugar) – 50% glucose and 50% fructose.
  • High fructose corn syrup – 55% fructose and 45% glucose.
  • Sugar alcohols – Xylitol, erythirtol, mannitol, sorbitol, and glycerol, Incompletely absorbed in small  intestine. Causes gas and bloating in some.
  • Agave Nectar – Falsely advertised as natural. Highly processed and up to 80% fructose.
  • Honey – Has many health benefits in its raw form,  in moderation.
  • Stevia – A South American herb whose leaf is 300 times sweeter than sugar, safe and natural.
  • Lo han – A safe, natural sweetener from the Chinese fruit luohan guo, used for years in TCM.
  • Sucralose (Splenda), aspartame, saccharin and acesulfame k (Sweet One, Sunett) are ARTIFICIAL sweeteners and should be completely avoided due to detrimental health effects.

Nearly every cell in the body utilizes glucose. With fructose, however, the metabolic burden falls on the liver. And because most people are now consuming about 130 grams of fructose per day versus the 15 grams or less per day a mere 300 years ago, well, you can imagine how your poor liver feels. So, where does the excess fructose go? To your backside. Your belly. Your thighs. It is turned into FAT. And triglycerides. And VLDL, the very bad low-density lipoprotein that increases the risk of coronary artery disease, high blood pressure and stroke. Still make you want to have a glass of orange juice and a toasty, frosted pop-tart for breakfast? Only 41 grams of sugar folks! To make matters worse, the more sugar you eat, the more sugar you want, the more effective your body becomes in absorbing it, the more metabolic damage occurs. Try eggs with some veggies and sliced avocado. Or plain, greek-style yogurt with sliced almonds and fruit.  Fair warning. Be careful with fruit consumption. Although fruit contains fiber, vitamins, minerals and phytonutrients it also contains fructose and it’s the cumulative effect of fructose that is toxic. Berries of all kinds are the best choices with most being 8 grams or less per cup, Your average apple has about 9 grams. Dried fruits are much higher and should be consumed in limited quantities.

Do yourself a favor. Take a 21 day sugar-free vacation. Try limiting yourself to 25 grams a day or less. Maybe then you’ll be singing, “Supercalifragilisticexpialidocious!” instead.

Less of this

More of this

Be Vibrant!

Tonya