Tag Archives: Lifestyle

Bouncing Back

Will you be ready when your life changes on a dime? Will you have the coping skills to recover from unexpected heartbreak? Will you have the motivation to get the job of your dreams once you’ve been fired? It’s not easy to pack up and move when your spouse gets re-located. Again. Life has a way of deciding for you when you’re too hesitant or scared to choose for yourself. Put some of these tips in your toolbox the next time something unanticipated comes your way.

Attitude is EVERYTHING!

You cannot control the circumstances that surround you but you are in control of one thing, YOU. Attitude IS everything BUT it is ok to appropriately grieve. It’s okay to feel sad and angry when your lover has betrayed you. It’s okay to feel disappointed to be let go of a job. It is okay to regret houses, jobs, pets and friends lost due to moving too many times. Allow yourself time to feel and fully experience these emotions. Expect difficulties. There will be stretches when you’re fine and other periods, not so much. With time, the overwhelming episodes will subside in frequency and intensity.  It is NOT okay, however, to wallow in self-pity and condemnation. This serves no purpose. You have the power to change the story you tell yourself. It is your responsibility to control your inner conversation. The one that tells you you’re not good enough or not worthy or is doomed to fail or be alone. Take a closer look at what you are saying to yourself. Enthusiasm begets enthusiasm. You DO become what you think. A negative event can awaken ambition, motivation, and persistence, which leads to progress and success.

Don’t Place Blame

Looking for someone outside of yourself to blame for your current situation takes the responsibility off you and puts it on someone or something else. This wastes negative energy trying to find fault or justify and defend why you are the victim. The reality is no one cares. Your friends and family will listen for a minute while you rant about the unfairness of downsizing, divorcing, moving or a litany of things gone wrong. You need to think about how to adjust to the new situation and either fix it, improve it, or make the most of it. Sometimes, you just need to find the lesson and move on.

Nourish Your Body and Soul

Times of change, welcome or not, produces great stress. Now more than ever take the time to eat right, drink plenty of water and get some fresh air and sunshine. Rest and relaxation are equally important. Journaling can be a form of mediation and a great way to express any repetitive thought patterns that arise from unexpected transitions. Run it out. Write it out. But let it out and let it go.

New Vision

It is never too late to reinvent your life. Unexpected change is a time for just that. What are you passionate about? Take time to reflect on who you are and what you want your life to look like. Is it time to go back to school? Quit your job and travel? Go into business for yourself? Take an art or dance class? Find what excites you and pursue it. Focus only on the present moment and what you can do right now to create your best life.

“The secret of change is to focus all of your energy not on the old but on building the new.” — Socrates

Live in your truth,

Tonya

Best Worst Experiment Ever!

Best Worst Experiment Ever!.

I’m Baaaaack!

Hello Friends!

It’s been a crazy year and few months for me and life is dramatically different but in a totally good way! I’ve recently entered the unpredictable world of being SELF-EMPLOYED! Lucky for me, it involves EVERYTHING I’m passionate about: food, health and making a difference!

Check out my new pages: How to Find Me! and How to Work with Me!

Stay Tuned and Stay Vibrant!

Tonya

Are We Really This Stupid?

Happy Friday Everyone! I hope fresh, fabulous food is part of your plan this weekend.

As some of you already know I’m about to embark upon another educational journey. When all is said and done I will have a degree in naturopathy, allowing me to educate and support the health of my fellow-man in a broader sense. My books for the first of my classes arrived yesterday and being a classic Type A-I-Can-Do-It-All-Woman, sat down immediately to read. After getting through the introduction, and two prefaces, the book actually begins on page three. By page four I was seething. My poor husband who had to endure the ensuing ten minute rant about Americans being blind sheep who seem to believe EVERYTHING our blind, ignorant government (FDA, USDA, etc…) tells them. Phew. That feels better. I said it again. Here’s why I’m mad and I quote:

“Deterioration has been forced on our population by the creation of artificial foods lacking in natural vitamins and minerals. Processed food manufacturers have dissipated and distorted nature’s quality control by removing nutrients and adding artificial substances and flavorings-most notably and most detrimentally, sugar. Why is this continuing?”

Why is this continuing? Isn’t that the $20,000 question? The book I quoted from is written by Abram Hoffer, M.D.,Ph.D. and Morton Walker, D.P.M. and is called Putting It All Together: The New Orthomolecular Nutrition. As I got further in the book, I had to keep checking the copyright date, as the information seemed so relevent to today’s degenerative diseases. This book first came out in 1978. The second edition, 1996. Really, people? Even with two-time, Nobel prize-winning, Linus Pauling writing the introduction advocating a better way to health? And no one listened? No wonder we are the fattest and sickest we’ve ever been. Dr. Hoffer mentions…”senility, cardiovascular conditions, arthritis, schizophrenia, learning and behavior disorders, cancer of the colon, peptic ulcer and many other individual problems…”

Hello? Does that sound eerily familiar to anyone? How long will it take? How many children need to be diagnosed with diabetes? How many more people need to go blind, or need dialysis, or need a wheelchair because of neuropathy, or have a heart or a stroke because they can’t give up the one thing that is doing the most damage to their health, sugar. I know it’s hard folks, I’ve been there. But it is so worth the rewards of renewed energy, a bit of weight loss, better sleep, stable moods (although I’m almost Pollyanna-happy anyways).

Don’t be fooled. Sugar is sugar is sugar. Organic, raw, turbinado, cane juice, agave nectar, maple syrup, fruit and their juices, all sugar. Grains,sugar. Most commercial dairy,sugar. Don’t be fooled. I’m human and like the occasional sweet thing. However, I still tend to choose stevia for most things but I do so love raw honey and organic maple butter from time to time too.

The answer to me is so clear. And I will say it again and again to as many people who will listen. EAT REAL FOOD. Preferably organic and non-GMO but those are other blogs.
If it grows, flies, swims, or walks eat it. If it doesn’t, don’t.

"The real villain, the catstrophic deterioration in the quality of our food, is ignored"

“The real villain, the catstrophic deterioration in the quality of our food, is ignored”
-Dr. Abram Hoffer 1917-2009

Stay Vibrant!
Tonya

They Call Me Dr. Tonya

Or at least they will in the future. I took a big step today, dear readers, and enrolled in a Doctor of Naturopathy program. Can I even describe how excited I am? As a perpetual student, this is an idea I’ve been tinkering with for quite a while. My immediate family has fondly referred to me as “Dr. Quinn” for years. (Remember the old television series, Dr. Quinn, Medicine Woman?) In fact, whenever my mom or sister calls and prefaces the conversation with “Dr. Quinn?”, I know they have a health related issue.

For those of you who don’t know, a naturopathic doctor works by identifying and removing obstacles that impede optimal health. ND’s do this using a variety methods, facilitating the body’s inherent ability to heal. This includes but is not limited to: dietary recommendations, supplemental nutrients, exercise, herbal preparations, homeopathic remedies and other “unconventional” tools. Currently, as a Nutritional Health Coach, I can only educate people on how food and supplements support the health of the body. As a naturopathic doctor, I will be able to do so much more. Since mainstream medical treatment is the third leading cause of death, the focus in naturopathy is on proactive prevention rather than disease management. The naturopath takes the whole person- physically, emotionally, spiritually, into account and tries to get to the root of illness, not just manage symptoms. I’m especially excited because with “Obamacare” looming around the corner, more and more people will be looking for a better alternative. Soon enough, that alternative will be me!

Wish me luck, I’m diving in!

20130319-140256.jpg

Stay Vibrant!
Tonya

Detoxification vs. Cleansing: What’s the Difference?

Renewal, growth and hope are abundant with the coming of spring. It’s a time of thorough cleaning, ridding your house and yard of the grime, dirt and old junk that has been collecting through the winter. Well, just like your house, your body is exposed to a barrage of dirt and grime in the form of pesticides, synthetic additives, environmental pollution, processed food, vaccines, chlorinated-fluoridated-and-who-knows-what-else water, heavy metals and so much more. Don’t you owe it to yourself to rid your body of these health depleting toxins?

Let’s first talk about the differences between “detoxing” and “cleansing”. Detoxification is something the body does naturally, neutralizing and eliminating toxins from the body. The heart of detoxification are the six channels of elimination. Namely, the liver, kidneys, colon, lungs, lymph and skin. Detoxification occurs in two phases. Phase I modifies a toxin directly and sends it to Phase II, where chemical groups are added, transforming them into harmless substances that can be easily excreted. Picture it like this. Say you have a bunch of garbage piling up in the kitchen (phase I). You then bag it all up and take it to the curb for the garbage collector to haul away (phase II). Seems easy enough, right? It is if your liver is in good health. The liver, when working properly, clears 99% of the bacteria and other toxic substances from the bloodstream before allowing it to circulate back through the body.

Cleansing, on the other hand, refers to the numerous tools and therapies available that help clear out stored waste and restore balance to the gastrointestinal tract as well as the rest of the body. The goal in cleansing is to release the poison stored in your cells in a manner that your organs can safely keep up. Releasing too many stored toxins at once may put a strain on an overworked system resulting in what is referred to as a “healing crisis”. Symptoms can include but are not limited to headaches, gas, skin breakouts, etc. Cleansing can make sick people sicker so it is imperative that you choose a program that’s best for you. Check with your health care practitioner before embarking on any program, as cleansing may not be appropriate for people with certain health conditions.

Detoxifying the body is a nutrient driven process and water fasting is generally not advised. The greater the toxic load, the higher the need for macro and micro nutrients. The documentary, Fat, Sick and Nearly Dead, has recently made juicing the most popular way to purge the gunk as well as increase energy and lose weight. Although juicing supports the body with live enzymes, antioxidants and phytonutrients, keep in mind that strictly juicing lacks protein, essential fatty acids and fiber. For most people, a raw foods or whole foods cleanse is the perfect place to start. Simply reducing your exposure to hormone-laden dairy, factory-farmed meats, pesticide-laced produce as well as sugar, caffeine, alcohol and processed foods can give the body the chance it needs to eliminate years of toxic buildup.

Since the average person has at least 116 synthetic compounds in their body, reducing the toxic burden is so much more than just the food you eat. Toxins disguise themselves in air fresheners, cleaning and body care products, furniture, perfumes and 1,000’s of other places. Simply put, if you can’t eat it, don’t put in on your skin or clean your house with it. Remember too, as you’re purging the impurities from your body, take some time to address emotional and spiritual cleansing techniques as well. Yoga, meditation, infrared sauna, massage, reflexology, acupuncture and other forms of healing are highly recommended. This is vital to restoring the connection between body, mind and spirit.

Whatever path or program you choose to preserve and improve your health, a more natural, less toxic life will benefit you AND the planet!

photo

Stay Vibrant!
Tonya