Category Archives: family

Are We Really This Stupid?

Happy Friday Everyone! I hope fresh, fabulous food is part of your plan this weekend.

As some of you already know I’m about to embark upon another educational journey. When all is said and done I will have a degree in naturopathy, allowing me to educate and support the health of my fellow-man in a broader sense. My books for the first of my classes arrived yesterday and being a classic Type A-I-Can-Do-It-All-Woman, sat down immediately to read. After getting through the introduction, and two prefaces, the book actually begins on page three. By page four I was seething. My poor husband who had to endure the ensuing ten minute rant about Americans being blind sheep who seem to believe EVERYTHING our blind, ignorant government (FDA, USDA, etc…) tells them. Phew. That feels better. I said it again. Here’s why I’m mad and I quote:

“Deterioration has been forced on our population by the creation of artificial foods lacking in natural vitamins and minerals. Processed food manufacturers have dissipated and distorted nature’s quality control by removing nutrients and adding artificial substances and flavorings-most notably and most detrimentally, sugar. Why is this continuing?”

Why is this continuing? Isn’t that the $20,000 question? The book I quoted from is written by Abram Hoffer, M.D.,Ph.D. and Morton Walker, D.P.M. and is called Putting It All Together: The New Orthomolecular Nutrition. As I got further in the book, I had to keep checking the copyright date, as the information seemed so relevent to today’s degenerative diseases. This book first came out in 1978. The second edition, 1996. Really, people? Even with two-time, Nobel prize-winning, Linus Pauling writing the introduction advocating a better way to health? And no one listened? No wonder we are the fattest and sickest we’ve ever been. Dr. Hoffer mentions…”senility, cardiovascular conditions, arthritis, schizophrenia, learning and behavior disorders, cancer of the colon, peptic ulcer and many other individual problems…”

Hello? Does that sound eerily familiar to anyone? How long will it take? How many children need to be diagnosed with diabetes? How many more people need to go blind, or need dialysis, or need a wheelchair because of neuropathy, or have a heart or a stroke because they can’t give up the one thing that is doing the most damage to their health, sugar. I know it’s hard folks, I’ve been there. But it is so worth the rewards of renewed energy, a bit of weight loss, better sleep, stable moods (although I’m almost Pollyanna-happy anyways).

Don’t be fooled. Sugar is sugar is sugar. Organic, raw, turbinado, cane juice, agave nectar, maple syrup, fruit and their juices, all sugar. Grains,sugar. Most commercial dairy,sugar. Don’t be fooled. I’m human and like the occasional sweet thing. However, I still tend to choose stevia for most things but I do so love raw honey and organic maple butter from time to time too.

The answer to me is so clear. And I will say it again and again to as many people who will listen. EAT REAL FOOD. Preferably organic and non-GMO but those are other blogs.
If it grows, flies, swims, or walks eat it. If it doesn’t, don’t.

"The real villain, the catstrophic deterioration in the quality of our food, is ignored"

“The real villain, the catstrophic deterioration in the quality of our food, is ignored”
-Dr. Abram Hoffer 1917-2009

Stay Vibrant!
Tonya

Spring Cleaning: Ridding Yourself of Toxic People

Seven days. Just seven more days until we claim ALL of our house back. You may have noticed that my weekly blog hasn’t been so weekly. In fact, it hasn’t even been monthly. Back in January, my husband and I moved from our tiny, cozy apartment into a gigantic 3,000 square foot house situated on almost three acres. Along with Trent, who’s 15 and already lives with us, we invited our almost 20 year old daughter and her on-again-off-again “boyfriend” to move in as well. My husband and I thought this was a great idea as they would have their own space, be able to save some money, and if they “broke up” at least she would be home and he would have to go.

Well. Here we are two months later and we are counting down the days until they move back out. I love her to death, him not so much. I was willing to put how I felt about him aside and come from a place of understanding and compassion because it seemed the right thing to do. That lasted five minutes. I won’t bore you with the myriad of reasons why I can’t even tolerate being in the same room with this kid. But I do know this. Having tension and negative energy permeating my home has taken its toll on ALL of the occupants, even my pets! I am not a hater and I refuse to let the immature actions of someone I don’t care to know make me into one.

Negative energy, people, relationships can all have an effect on your health just as much as crappy food and sitting around the house watching television. Today’s moral? Rid yourself of anyone in your life who does not encourage, support or add anything positive to your life. The sooner the better. For us? Just seven more days…

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Stay Vibrant!
Tonya

Margarine Benched, Butter Up!

“Parkay.”
“Butter.”
“Parkay.”
“Butter.”
“No, it says Parkay right on the label.”
“Butter.”
“Mmmmm… smooth,creamy. Butter.”
“Parkay”

Any baby boomer will remember the classic talking tub of margarine pretending to be real butter. Many of you may have even had this in your own refrigerator growing up. Even now you may have some sort of vegetable oil concoction disguising itself as butter. After all, most of your parents believed all the media and government hype about the ramifications of cholesterol and saturated fat.

Let’s take a look at the ingredient lists on two supermarket brands of margarine:
marg2

marg3

The first, Promise Fat Free, promises to give you no fat of course, in assition to some sodium and synthetic vitamin A, a yummy chemical laden spread. Nothing resembling food at all. The second, I Can’t Believe It’s Not Butter Light, is nothing more than GM hydrogenated soybean oil, artificially flavored and preservative filled. Look at the label closely. Don’t be fooled. No trans fat? Anything made with hydrogenated oil is going to contain trans fat! It’s a loophole manufacturers use. If a serving contains less than 0.5g they can declare “No Trans Fat” on the label. Here’s what’s wrong with that. The trans fat in the hydrogenated oils, contribute to a host of diseases along with the very heart disease it’s supposed to protect you from! Trans fat is made when hydrogen is added to vegetable oil. It increases shelf life and stability of not just oils but many processed foods including crackers, cookies, baked goods, and fried foods. These butter imposters contain a host other non-nutritive substances that create free radicals and increase the body’s toxic load.

Let’s take a look at butter’s ingredient list:

butter

What? Only three ingredients? And they’re all real food? What’s that you say? All that saturated fat? Well, let me set things straight about that. The vilification of saturated fat began with Dr. Ancel Keys in 1963. His flawed findings that saturated fat causes heart disease caught on quickly and has continued ever since. Here are some real, science-based facts about saturated fat:

1. It protects the heart and contributes to higher levels of HDL (good) cholesterol.
2. Saturated fat transports calcium to our bones, preventing bone loss.
3. There are important, specialized saturated fatty acids such as lauric and caprylic, which are naturally antifungal and antiviral.
4. It feeds your brain, which is mostly fat. It needs saturated fat more than any other kind.

Besides being a source of healthy fat, butter also contains the fat-soluble vitamins A, D and K. It contains CLA (conjugated linoleic acid), an important muscle builder. It is rich in the minerals selenium, iodine and lecithin for a healthy cell membranes. Of course, raw organic butter is best because pasteurization destroys enzymes and nutrients.

For sources of raw butter, visit www.realmilk.com. You can also try your hand at making cultured butter at home. Body Ecology Culture Starter is a good brand to try. Simply add to organic cream, let sit for 24 hours at room temperature, chill, beat and you have some delicious, probiotic-rich butter.

Whatever butter you choose to use, it is clearly the hands down winner against margarine any day! Butter up!

Be Vibrant!

Tonya

An Apple a Day CAN Keep the Doctor Away

Cameo. Honeycrisp. Pink Lady. No, these aren’t the names of fancy roses but of fresh, delicious apples. When you think of all the different fruits that contain antioxidants, with most varieties of berries topping the list, apples tend to get overlooked. Antioxidants are nutrients in our food that can prevent or slow down the oxidative damage to our body. When our cells use oxygen, they produce by-products (free radicals) that can cause damage. Antioxidants act as free radical scavengers to repair the damage. Another reason apples pack a punch is the pectin, a soluble fiber that helps with total cholesterol and triglycerides. At 80 calories with 5 grams of fiber, apples fill you up with fewer calories. Although apples go out of season by early winter, they are often stored so they can be sold year round. Apples retain virtually all of their flavonoid content for up to two months in your refrigerator.

One of my favorite snacks is a crisp, semi-tart Pink Lady apple with some fresh ground almond butter. Simple and delicious. Toss them in green and fruit salads with some cinnamon spiced nuts or roast some with vegetables such as sweet potatoes or carrots, add some browned chicken sausage and viola, a feast for your taste buds. However you enjoy your daily apple, just eat it in its whole fruit form. Applesauce, apple juice and other processed apple foods are NOT the same. Apples are number one on the Environmental Working Group’s list of the most pesticide laden fruit so make sure to purchase organic apples if possible. To see their complete list, visit their website at EWG.org.

Grandma may have been right after all, an apple a day CAN keep the doctor away!

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Be Vibrant!
Tonya

Knowledge is Power!!

Happy New Year gracious readers! As 2013 begins, I invite you to join me on a year long journey down the road of knowledge. I will cover everything from antioxidants to zinc in a fun and informative way and will include some of my favorite recipes! Together, let’s make this our healthiest year yet!

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Be Vibrant!
Tonya

No Comfort In Food Today

What’s one of the first things you do when someone you know dies? You mourn. You take food to the family. Or people bring food to you. As the parents, siblings, spouses and friends of the Sandy Hook Elementary tragedy how do you ever eat again?

Now, more than ever is a time to gather your loved ones around you and treasure every minute. If you’re miles apart, pick up the phone and tell them you how you feel. Time is short. Don’t waste precious energy on petty family squabbles or your hard earned-money on giving and gathering stuff. Hug everyone. Especially the children in your life.

No amount of food; comfort, organic or otherwise will dull the devastation right now.

Rest in peace Charlotte, Daniel, Olivia, Josephine, Ana, Dylan, Madeleine, Catherine, Chase, Jesse, James, Grace, Emilie, Jack, Noah, Caroline, Jessica, Avielle, Benjamin, Allison, Mary, Victoria, Anne, Lauren, Dawn, and Rachel.

You’re all angels now.

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Love and Peace,
Tonya

Dr. Oz is NOT your Shepherd!

I’ve been holding off on writing about my love/hate relationship with Dr. Oz but now I have to vent! First, why I love him. He encourages the masses to improve their health. Period. Now, why I hate him. He encourages the masses to improve their health using a variety of conventional and not-so-conventional foods, herbs and supplements. I hate this because I work for a rather large health food store. The day after an episode of Dr. Oz people come in with their list of the latest and greatest pills and potions proven to help with _______, you fill in the blank. Stress, insomnia, weight loss, blood pressure, you name it, Dr. Oz has a solution for it and people want it. Now. Don’t get me wrong, he’s great for business. Raspberry ketones. Garcinia cambogia. Lemon balm. Konjac root fiber. Some are normal. Most are not. What bugs me the more is most people take what he says at face value without doing any further research for themselves. Streams of sheep flow in looking for the quick fix for health issues that took months and years to manifest due primarily to diet and lifestyle. When Dr. Oz recently talked about green coffee bean extract and losing weight WITHOUT changing your diet or exercising, we couldn’t keep it on the shelf! This magic pill continues to sell at a phenomenal rate. When I can, I educate my customers about improving the quality of their food choices and also suggest some form of physical activity. I recently had a client whose list included four very different weight loss supplements recommended by Dr. Oz. She insisted on purchasing all four although I tried to persuade her to try one at a time so that she knew which one really worked. Nope. She wanted all four and when I started to mention diet and exercise she stopped me mid-sentence and directly informed me that she had NO intention of changing anything. She hated exercising and loved food way too much, evident by her more than jolly size. Wow. I gave her my card in case she changed her mind. Freewill, certainly. My frustration lies in that if everything he suggests or recommends really works, why are people still fat and sick. Why? Because no one wants to give up the crappy foods that are making them fat and sick to begin with. Like this woman, they want their cake and the magic pill that will prevent that cake from going straight to their already fat butt.

What set me off about Dr. Oz this morning was his appearance on the Today Show and the 99% diet, meant for 99% of the people. Organic frozen veggies. Canned salmon. Ok. But microwave popcorn? Good ‘ol supermarket meat? Skippy peanut butter? Wheat wraps? Really Dr. Oz? When Matt asked you about Skippy, you said sure. You did mention looking out for added salt, (or maybe it was sugar, I was already seething by then). Skippy not only has both added salt and sugar but artery hardening, hydrogenated oils as well. As for hormone-riddled, grain-fed, antibiotic-filled conventional meat? That sentence says enough. Wheat wraps? Have you missed the current science on the health issues involving wheat consumption? And could something as innocuous as microwave popcorn be more toxic?

Sorry Dr. Oz. You missed the mark on this one.

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Be Vibrant!
Tonya

Death of the Twinkie

Millions are mourning the potential loss of their sweet, cream-filled, golden spongy goodness. Hostess, the makers of the beloved Twinkie, are closing it’s doors. People are lining up at bakery outlets everywhere, snatching up what they can. Twinkies are being sold on the internet at inflated prices. 18,000 people left jobless and you’re worried about what you’re going to do without Twinkies? What a bunch of ding dongs.

Since 1980, obesity in children has tripled. More than a third of adults in the U.S. are overweight. Obesity related conditions, including heart disease, diabetes and certain types of cancer are on the rise. I think one less company producing sugary, fatty, chemically enhanced food would be a cause for celebration. Instead, other companies are looking into buying and sustaining this iconic “food”. I put food in quotes because it is anything but. There are more than 30 ingredients in a Twinkie including five different types of sugar, beef fat and hydrogenated oils. Twinkies also contain red dye #40, which certainly makes food pretty to look at, but if sprayed on plants will work as a pesticide. What about polysorbate 60, a cancer connected chemical used to keep the oil from separating in the “cream” filling. M-m-m-m good. NOT!

There are plenty of Frankenfood alternatives to the Twinkie but isn’t your money better spent on fresh, nourishing food and snacks? Why not send your Twinkie money to those who lost everything in the wake of Hurricane Sandy? Or better yet, to the families of the 18,000 folks who are now jobless. That would be a real zinger.

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Be Vibrant!
Tonya

Celebrate Your Life!

Have you ever noticed that most of your ordinary days, your triumphs and your defeats, even life and death, revolve around food and drink? What do you do to help the new mom next door with a new baby, two other kids under four and a husband who works a 60 hour week?? Bring food. What do you do after the funeral of your great Uncle Martin? Eat and reminisce. What about holidays spent with family you see once a year? Eat and reminisce. Your husband’s promotion at work? Out to dinner of course! Meeting up with a girlfriend or two? Will it be coffee or cocktails? I’m sure you feel me by now.

Sometimes uncomfortable news is easier to give over a beer at your favorite bar because you know your soon-to-be-ex-husband refuses to cry in public. Or at the table of your local mexican restaurant because you know your mother won’t make a scene.  I know because I’ve been at both tables. The first one years ago and bless you Donnie for not making it more difficult than it already was. The other table, however, was a few short days ago. The mother of my husband’s children, I hate calling them my “stepkids” because they mean more to me than that, came to visit from California with her husband. What’s the first thing we did? We all met for dinner. Along with the young man Courtney has been spending time with.  And the “uncomfortable” news? I’m sure, smart readers, you’ve guessed it.  C ( we call her “C” sometimes), had to tell her mom she’s pregnant. At 19. Seven months after moving out on her own. Oops. Reactions ranged from tears to rage all in the span of few moments. Tears because although we are excited to have another grandchild, (we have precious Owen, who is three and half, back home in California with my oldest son Billy), we know the road she is travelling won’t be easy. Doable, of course. Just not easy. The young man took the verbal licking from all the adults at the table for the rest of the meal, while we encouraged and consoled and considered the new momma and the future of this instant little addition to the family. Over food. And drinks. Lots of them. Just kidding.