A Bit About Me

Hello gracious reader and welcome to my blog!

Are you overwhelmed by the confusing amount of information offering that ever elusive good health, ideal weight, limitless energy and a sound night’s sleep? You are not alone! What I do know is this. It’s all about food! Well, food and a few carefully chosen supplements. Ok, food, a few supplements and exercise. Maybe food, a few supplements, exercise and juicing. Now you see where the freak comes in! My name is Tonya Gonzales and I am a freak. Mostly about food, food quality, health in general, health specifically, cooking, not cooking (raw foods), juicing, exercise of all kinds…My education includes a degree in Restaurant and Hospitality Management, a BSc in Holistic Nutrition and various certifications in healthy eating principles, nutraceuticals, fitness and yoga. I just ran my first ever 5ok on some awesome trails, write health articles for a local magazine and moonlight part-time in a from scratch kitchen as a cook!

So, what’s going on with YOU? What kind of challenges are you facing? Let me show you how the healing powers of food, exercise, a few quality supplements and therapeutic grade essential oils can change your life!

Suggestions, ideas and comments are always welcome. Email me anytime: foodfreaktonya@gmail.com to set up your personal session!

Stay Vibrant!
Tonya

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