Gratitude

As we continue into the “Thanks” giving weekend, I realize I’m thankful for so much more than the usual “family and friends”. Appreciation is the ability to recognize and understand the worth, quality or importance of something with full awareness. Don’t get me wrong. My family is my life and my friends are great. However, these days I’m grateful for the peace I have in knowing that every challenge and trial I face brings me closer to the person I am meant to be. I am thankful for knowledge I have and continue to gain by being a perpetual student regarding health and wellness and for the ability to share that through my blog and in my community. I learn so much from the people who share the details of their lives with me, because nutrition is more than food. We need to be fed and nurtured emotionally and spiritually or life is out of balance. The Christmas holiday is right around the corner. Don’t get caught up in the commercial frenzy of the “shop ’til you drop” mindset. Save your hard earned money and what little energy you have and focus on the one thing that will make a difference in the lives of your friends and family: YOU! Your time and attention. Put your wallet away. Turn your phone off. Make a fire and some hot cocoa and play a game with your kids. Put on some soft music and hold your spouse close. Call your mother. We are not guaranteed tomorrow so make the most of 86,400 seconds you have today! I know I will!

IMG_1066.JPG

Stay Vibrant,
Tonya

 

If you live in New York or New Jersey and need health insurance, check out my friends at:

www.hioscar.com

One thought on “Gratitude

  1. home security cameras bristol

    For the maximum in security surveillance systems they’re foolproof.
    However, with the security alarms systems now it is possible to easily remain clear of any worry.
    Home security keypad Nevertheless, it’s wrong
    to solely be determined by this device because complete security alarm system.

    Installing dead bolts is an additional way you are able to improve security alarm.
    The Home Security Store has extremely experienced and knowledgeable
    staff who are and then happy to assist you as part of your selection of devices plus they also offer technical support.

    Reply

Leave a Reply