That’s right. I have proof. I have proof that eating real food on a regular basis supports health. Eliminating the three-scoops-of-rocky-road-ice cream-banana-splits, complete with marshmallow topping, whipped cream and cherries, was the beginning.
Really, the beginning was my husband’s blood work from earlier this year that showed he was on track for diabetes and heart issues. Fasting blood sugar high. Triglycerides, or “bad” cholesterol, were high and “good” or HDL cholesterol were low. Markers for inflammation, in the high risk range. Below normal vitamin D levels. Low “T”, or testosterone which, thankfully, produced no symptoms beyond a bit of fatigue. Wink, wink.
It was time to go food nazi on my man. It’s like the wife whose husband is a house painter or a landscaper and they live in the ugliest house on the block. Here I am, a nutritional health coach, and my own husband is at risk for potential health issues. Not a great testimony.
He was very compliant after my initial excitement over his test results. I asked him to please do things my way for four months and we’ll go from there. He agreed. He quit his after dinner snacking on sweets. He took his lunch that I made instead of eating out every day. He gave up grande, white chocolate mochas. Up until last week, he hasn’t been near ice cream. I fed and continue to feed him LOTS of vegetables, plenty of protein, a bit of fruit, lots of avocados and almonds and very little else. We do eat a bit of rice or potatoes and have tortillas but only once in a while. I cooked chicken and burgers in bacon fat and couldn’t help conventional wisdom whispering in my ear that all that saturated fat was killing my husband.
But guess what. It didn’t. In fact, my husband is close to being in the best shape of his life. He had already lost about 15 pounds before he was forced to be more diligent with his fork. Now, more than four months later, he’s down a total of 60 pounds! Normal blood sugar! Cholesterol ratios much improved! Marker of inflammation from high risk to low! Testosterone up and vitamin D went from below normal to close to optimal! No medicine or prescription drugs! Just real, fresh food and a few carefully selected supplements!
I’m sure, if left to his own devices, my husband would not choose as wisely as often, but that’s what he has me for. He says he wants to do yoga with me now…