Yes, I’m Human!

This past Thanksgiving my family and friends were surprised to find that I too, on occasion, eat foods that have more to do with comforting my soul than nourishing my body. Thursday’s list included all the traditional favorites: delicious homemade stuffing, classic green bean casserole, (a healthy version of course!), fluffy mashed potatoes, oh-so-sweet, sweet potato pie, Pammie’s creamy, side-dish-of-goodness made of all things corn, honey-glazed ham for the turkey haters, and of course, the bird with its golden, crispy crust and moist, tender meat.(Thanks to brining!) Being as I rarely indulge in grains and sweets, this meal was a treat! Since I was in charge of all things cooking, I could’ve made cauli-tatoes, baked my own grain-free bread to make the stuffing, skipped the corn casserole, etc…but…I didn’t. And it was soooo goood!

You see, I don’t have the issues that keep some people from being able to eat from the more common food groups. I mostly, (that’s right, mostly) avoid grains, beans and dairy because I believe there are better food choices that encourage and promote health. It doesn’t mean that I don’t enjoy an occasional burger WITH the bun or, and I know this is crazy, a scoop of rocky road ice cream complete with cone! This is shocking to those I work with who’ve come to know me as the “food police” and to the students who fill my classes with their eagerness to learn how food can impact them in a positive way. I encourage them to live by the 80/20 rule. If 80% of the time you’re doing what you know you should: eating “right”, moving your body, drinking plenty of clean water, than the effects of the “other” 20% won’t be as bad.

Don’t get me wrong. I LOVE FOOD!. I’m all about fresh, organic-as-much-as-possible, sustainable food. But I live more by the 95/5 rule which makes me a freak. I practice what I preach. I walk the talk. But yes, Virginia, I AM human.

Be Vibrant!

Tonya

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