Monthly Archives: November 2012

Dr. Oz is NOT your Shepherd!

I’ve been holding off on writing about my love/hate relationship with Dr. Oz but now I have to vent! First, why I love him. He encourages the masses to improve their health. Period. Now, why I hate him. He encourages the masses to improve their health using a variety of conventional and not-so-conventional foods, herbs and supplements. I hate this because I work for a rather large health food store. The day after an episode of Dr. Oz people come in with their list of the latest and greatest pills and potions proven to help with _______, you fill in the blank. Stress, insomnia, weight loss, blood pressure, you name it, Dr. Oz has a solution for it and people want it. Now. Don’t get me wrong, he’s great for business. Raspberry ketones. Garcinia cambogia. Lemon balm. Konjac root fiber. Some are normal. Most are not. What bugs me the more is most people take what he says at face value without doing any further research for themselves. Streams of sheep flow in looking for the quick fix for health issues that took months and years to manifest due primarily to diet and lifestyle. When Dr. Oz recently talked about green coffee bean extract and losing weight WITHOUT changing your diet or exercising, we couldn’t keep it on the shelf! This magic pill continues to sell at a phenomenal rate. When I can, I educate my customers about improving the quality of their food choices and also suggest some form of physical activity. I recently had a client whose list included four very different weight loss supplements recommended by Dr. Oz. She insisted on purchasing all four although I tried to persuade her to try one at a time so that she knew which one really worked. Nope. She wanted all four and when I started to mention diet and exercise she stopped me mid-sentence and directly informed me that she had NO intention of changing anything. She hated exercising and loved food way too much, evident by her more than jolly size. Wow. I gave her my card in case she changed her mind. Freewill, certainly. My frustration lies in that if everything he suggests or recommends really works, why are people still fat and sick. Why? Because no one wants to give up the crappy foods that are making them fat and sick to begin with. Like this woman, they want their cake and the magic pill that will prevent that cake from going straight to their already fat butt.

What set me off about Dr. Oz this morning was his appearance on the Today Show and the 99% diet, meant for 99% of the people. Organic frozen veggies. Canned salmon. Ok. But microwave popcorn? Good ‘ol supermarket meat? Skippy peanut butter? Wheat wraps? Really Dr. Oz? When Matt asked you about Skippy, you said sure. You did mention looking out for added salt, (or maybe it was sugar, I was already seething by then). Skippy not only has both added salt and sugar but artery hardening, hydrogenated oils as well. As for hormone-riddled, grain-fed, antibiotic-filled conventional meat? That sentence says enough. Wheat wraps? Have you missed the current science on the health issues involving wheat consumption? And could something as innocuous as microwave popcorn be more toxic?

Sorry Dr. Oz. You missed the mark on this one.

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Be Vibrant!
Tonya

Yes, I’m Human!

This past Thanksgiving my family and friends were surprised to find that I too, on occasion, eat foods that have more to do with comforting my soul than nourishing my body. Thursday’s list included all the traditional favorites: delicious homemade stuffing, classic green bean casserole, (a healthy version of course!), fluffy mashed potatoes, oh-so-sweet, sweet potato pie, Pammie’s creamy, side-dish-of-goodness made of all things corn, honey-glazed ham for the turkey haters, and of course, the bird with its golden, crispy crust and moist, tender meat.(Thanks to brining!) Being as I rarely indulge in grains and sweets, this meal was a treat! Since I was in charge of all things cooking, I could’ve made cauli-tatoes, baked my own grain-free bread to make the stuffing, skipped the corn casserole, etc…but…I didn’t. And it was soooo goood!

You see, I don’t have the issues that keep some people from being able to eat from the more common food groups. I mostly, (that’s right, mostly) avoid grains, beans and dairy because I believe there are better food choices that encourage and promote health. It doesn’t mean that I don’t enjoy an occasional burger WITH the bun or, and I know this is crazy, a scoop of rocky road ice cream complete with cone! This is shocking to those I work with who’ve come to know me as the “food police” and to the students who fill my classes with their eagerness to learn how food can impact them in a positive way. I encourage them to live by the 80/20 rule. If 80% of the time you’re doing what you know you should: eating “right”, moving your body, drinking plenty of clean water, than the effects of the “other” 20% won’t be as bad.

Don’t get me wrong. I LOVE FOOD!. I’m all about fresh, organic-as-much-as-possible, sustainable food. But I live more by the 95/5 rule which makes me a freak. I practice what I preach. I walk the talk. But yes, Virginia, I AM human.

Be Vibrant!

Tonya

Death of the Twinkie

Millions are mourning the potential loss of their sweet, cream-filled, golden spongy goodness. Hostess, the makers of the beloved Twinkie, are closing it’s doors. People are lining up at bakery outlets everywhere, snatching up what they can. Twinkies are being sold on the internet at inflated prices. 18,000 people left jobless and you’re worried about what you’re going to do without Twinkies? What a bunch of ding dongs.

Since 1980, obesity in children has tripled. More than a third of adults in the U.S. are overweight. Obesity related conditions, including heart disease, diabetes and certain types of cancer are on the rise. I think one less company producing sugary, fatty, chemically enhanced food would be a cause for celebration. Instead, other companies are looking into buying and sustaining this iconic “food”. I put food in quotes because it is anything but. There are more than 30 ingredients in a Twinkie including five different types of sugar, beef fat and hydrogenated oils. Twinkies also contain red dye #40, which certainly makes food pretty to look at, but if sprayed on plants will work as a pesticide. What about polysorbate 60, a cancer connected chemical used to keep the oil from separating in the “cream” filling. M-m-m-m good. NOT!

There are plenty of Frankenfood alternatives to the Twinkie but isn’t your money better spent on fresh, nourishing food and snacks? Why not send your Twinkie money to those who lost everything in the wake of Hurricane Sandy? Or better yet, to the families of the 18,000 folks who are now jobless. That would be a real zinger.

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Be Vibrant!
Tonya